Transitions
Coaching
Are you feeling stuck, overwhelmed, or disconnected?
Life transitions can bring confusion, self-doubt, and swirling emotions. Whether you're navigating a career change, divorce, relocation, caregiving responsibilities, an empty nest, or another significant event, life can feel overwhelming. It can be difficult to know how to take the next step.
My role is not to tell you what to do. I offer myself as a guide, not an expert. Through empathetic inquiry I’ll help you slow down, explore what's happening beneath the surface, and reconnect with your own inner guidance.
Together we'll explore the assumptions, fears, values, and patterns underlying your decisions. Breakthroughs happen by viewing a situation from multiple vantage points and illuminating mental habits so that you can move forward with greater clarity and self-trust.
Conflict
Coaching
Are you having difficulty with someone or preparing for a tough conversation?
I support clients one-on-one in a collaborative process to help them resolve a conflict skillfully and enhance their overall conflict resolution skills. In this work, I serve as a mirror to help you see your situation more clearly and view the conflict from different perspectives. In the heat of an argument, it’s easy to experience tunnel vision and miss things that could change the situation. This work involves identifying your needs, expanding your perspective, and envisioning inventive solutions. Throughout, you’ll gain practical tools for communication, problem-solving, and perspective-taking.
Mediation
Are you facing a dispute?
As a mediator, I work with two or more individuals to resolve a conflict by focusing on the needs, feelings, and interests of everyone involved. I am experienced with family mediation, tenant-landlord disputes, neighbor issues, property damage claims, police and community disputes. In my process, I deeply listen to all parties and create space for individuals to listen to each other, ensuring that everyone feels heard and respected.
In doing so, I foster a dialogue where mutual understanding and respect can grow. While remaining neutral, I facilitate a process where all parties are empowered to discover their own solutions. By uncovering the emotions beneath the surface and creating an environment for honest exchange, I help participants better understand one another and reach mutually acceptable agreements.